Come join the MOVEment and feel the difference!!!

 

SOMATICS  

PAIN RELIEF THROUGH MOVEMENT  

 

Somatics is a gentle movement-based practice, that targets the root cause of most chronic pain: being our brains and the way we adapt to stress and life, through unconscious habituated movement patterns. Over time, muscles learn how to stay contracted and slowly, our brains ability to sense, control and relax our muscles diminishes. This leads to what is called "Sensory Motor Amnesia." Meaning a loss of voluntary control of our muscles.

Somatic movement offers a unique appoach to re-wiring the brain to muscle connection, and putting your brain back in control of movement. Through this safe and gentle practice, you will learn to observe areas of the body where movement is restricted and areas of the body where there is freedom of movement. Working from center to periphery, using a series of movements called "Pandiculations" you will begin to release large groups of muscles back to their orignal length and function. Through this paractice, that engages the "Sensory Motor Nervous System" you will be able to create immediate and lasting changes. Somatics is not about working harder. It's about slowing down and giving the brain the time to sense what is happening internally. Therefore, increasing our ability to move more intelligently, more efficiently and with greater ease and joy. 

The benefits of this practice are many and include: tools to safely and effectively reverse the causes of chronic pain, renewed muscle control, and greater strenth and flexibility. Improved walking, posture, and breathing. As well as reducing stress, anxiety and trauma.    

 

 

UPCOMING EVENTS


Somatics Introductory Classes

In this introductory somatic movement class, come experience the many benefits this practice has to offer, including:
-Relief of chronic pain
-Greater muscle control and flexibility. 
-Improved posture, walking and breathing.
-Reduction in stress, anxiety and trauma.
Somatics is a very safe and gentle practice. All ages and fitness levels are welcome! 

 

Somatics Introductory Class

Thursday May.26th 11:30 pm to 12:45pm. 
Silent Motion Yoga 2021 Brothers Rd, Nanaimo 
Cost:$25

Click here to register


Somatics Introductory Class

Saturday May.28th 11:30 am to 12:45 pm. 
Silent Motion Yoga 2021 Brothers Rd, Nanaimo 
Cost:$25

Click HERE to register


4 Week Series

In these 4 week series, we will embark on a rich exploration of learning. Through safe and gentle movement, you will learn how to re-wire the brain to muscle connection and take back control of movement. By working at the level of the sensory motor nervous system, you will be able to create immediate and lasting changes in your muscle length and function. By the end of this series, you will have a toolkit for life, that will leave you empowered and able to find relief from pain, ALL ON YOUR OWN!!


4 Week Series 

May.30th to June.20th Mondays 11:30 pm to 12:45 pm.
 Silent Motion Yoga 2021 Brothers Rd, Nanaimo 
Cost:$100

Click HERE to register 


4 Week Series 

June.2nd to June.23rd Thursdays days 11:30 am to 12:45 pm. 
Silent Motion Yoga 2021 Brothers Rd, Nanaimo 
Cost:$100

Click HERE to register 

 

 I did a four week somatics course with Angelica, and I can say with all honesty that it continues to help me on many levels. She is an inspired and confident teacher who cares deeply about her students. I was able to feel comfortable in slowing down while I developed more knowledge and balance in how I relate with my body and movement. There was a feeling of safety, and plenty of joy and laughter along the way as well. This is proving to be beneficial in caring for my long-term health!

- S White