PACKAGES & RATES


I offer private sessions, both in person and online.


Group classes are on hold until further notice. Please stay tuned for when classes resume!



Initial Private session 

In our first session, we will spend time discussing what physical issues you are experiencing as well as past injuries/surgeries etc, that are causing pain and hindering your ability to move. Then based on your needs, I will guide you through a sequence of gentle movements, that you can continue practicing daily. From this session you will gain a clear understanding of what somatic movement is, how it works and how it feels for you. Includes a post session follow up!

Session length = 90 minutes
         
Cost = $75
           

4 Session Package

After our first session, this 4 session package is your fastrack, to learning the tools to move without pain. We will devlop and implement a movement program based on your specific needs, as well a goal of what you would like to acheieve from our sessions together, and further into the future. From eache session, you will receive movements to take home and practice and explore daily. I will be available to support you through your home practice. 

Session length = 75 mins each x 4    

Cost = $220 
               

Somatics Introductory Class

In this group class, you will have the opportunity to learn what somatic movement is, and exactly how it works. Then, we will explore a series of safe and gentle movements, to help release large groups of muscles. Muscles that have learned how to stay tight and contracted, due to repetetive movement, injury, stress and trauma. There will be still and quiet time, to feel the effects these movements, and compare what you notice before and after doing these movements. There will also be time to share and dicuss, and for questions. All ages and fitness levels welcome. You must be able to independently get up and down from the floor to participate in this series.                

Class length = 90 mins
              
Cost = $25.00



Somatics 6 week class series

After attending an introductory somatics class, this 6 week series is an opportinity to explore all the benefits of somatic movement in a group setting. Each weekly class will address specific areas of the body, and work to release large groups of muscles, back to their orginal length and function. Students will have all the resources and instruction to continue practicing and exploring these movements at home. By the end of this series, you will have a solid foundation of the movements and a lifelong toolkit, to reverse the effects of chronic pain ALL ON YOUR OWN!!! All ages and fitness levels welcome. You must be able to independently get up and down from the floor to participate in this series. 

          
Class length = 75 minutes x 6
          
Cost = $140